Step 1:
Many of us have developed habitual negative thoughts about ourselves and of everything around us. Some people have developed this so concretely, that all you seem to hear from them is their negative views on every topic that arises. Negative thoughts and behaviors will not make people happy. The thing is; negativity breeds negativity. Negative thoughts end up creating negative habits that then lead to negative outcomes. This can end up a self defeating cycle that holds you back from being happy.
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