Step 3:
Direct your focus away from the negatives and more towards the positives. When you focus on the positives, you naturally stimulate your brain with its' own happiness chemicals. Our neurotransmitters respond to and produce various emotional responses in the brain and body based upon our thoughts and behaviors. Some typical neurotransmitters/ chemicals in the brain include Serotonin, Dopamine, Norepinephrine, and Endorphins.
When we view things in a negative perspective the amount of these neurotransmitters that are created in the brain will decrease; which keeps the mind and body in a state of melancholy, negativity, anxiety, pain, illness and even depression. On the other hand, having a positive attitude and seeking positive outcomes will activate more of these neurotransmitters in the brain, signaling the brain and body to feel truly happy and positive, which energizes the body and allows more blood flow to the muscles to help reduce anxiety, pain and illnesses.
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