Train Urself To Develop Positive Habits That Help Lead To Being Happy

Step 4:

When you find yourself faced with a situation that brings about negative thoughts and bad feelings, take time to acknowledge and assess those feelings. Then look at the situation from all angles too seek an equally true and positive thought to work from. This doesn't mean that you go into denial about the negative of the situation; it just means that you choose to pay more attention to the positive part of the situation and how to improve it. Seeking positive situations and outcomes is what leads to being truly happy in life.

Say, for instance, that you feel defeated with your job and are weighed down with all kinds of negatives about your job, your duties, your co-workers, your boss, etc. Take time to re-evaluate everything in your job. If you take the time to do so, I'm sure you'll find a few positives that you can choose to focus on in order to make your work days more pleasant. If not, then focus on a positive outcome by considering what you can do to find something that you truly would enjoy or that would improve the situation for you. Use this technique for any negative situations and thoughts that arise about yourself, your home, your family, your relationships, etc. This is how you can become truly happy!